About
aggression box

Aggression Box is my garage gym. It started in 2019, when my wife and I left our Crossfit gym at around the same time as a group of friends. We all built up gyms at home and took turns hosting workouts as a way to maintain the community we enjoyed together at the gym. 

​

As the demands of life increased, and our family grew, Aggression Box became a sanctuary for both my wife and I to stay fit, maintain our physical and mental health, and continue on our fitness journey. 

​

I'm excited to bring the programming I use every day at my home to you, and grow our community of working professionals, moms and dads, and those who serve. Aggression Box is for those who want to workout to stay fit, maintain job performance, or just keep their sanity, but don't have hours of free time at their disposal. 

​

Join us and start your journey today.